Follow-Through Reset
“I’ve already wasted the day.”
“The morning’s gone, so the whole day is lost.”
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Follow-Through Reset
“This will be miserable.”
“This is going to be unbearable.”
Self-Criticism Reset
“What is wrong with me?”
“Something is fundamentally wrong with me.”
Self-Criticism Reset
“I’m such an idiot.”
“How could I be so stupid?”
Self-Criticism Reset
“I always ruin things.”
“I ruin everything I touch.”
Self-Criticism Reset
“I don’t deserve kindness.”
“I haven’t earned kindness yet.”
Self-Criticism Reset
“I should be ashamed of myself.”
“I need to feel terrible to show I understand what I did.”
Self-Criticism Reset
“Nobody would want the real me.”
“If people really knew me, they’d reject me.”
Self-Criticism Reset
“I am too much.”
“My feelings and needs are a burden to everyone.”
Self-Criticism Reset
“I am not enough.”
“I fell short, so I have no value.”
Overthinking Reset
“I need to think about this more.”
“I need to keep thinking about this.”
Overthinking Reset
“What did they really mean?”
“Their tone was off. There must be a hidden message.”