Perfectionism Reset
“I have to fix every flaw before I can stop.”
“There’s always one more thing to change, correct, polish, or improve.”
Coach Lynn
Perfectionism Reset
“If they see this, they’ll know I’m not good enough.”
“Sharing my work will expose every flaw I have.”
Perfectionism Reset
“I need to check it one more time.”
“I already reviewed it, but I need to look again.”
Perfectionism Reset
“My mistake is now my identity.”
“One mistake and now I’m careless, a failure, not good enough.”
Perfectionism Reset
“If I don’t understand it immediately, I’m not smart enough”
“If I don’t get it right away, I’m not cut out for this.”
Perfectionism Reset
“One mistake will ruin everything.”
“One slip and it’s a catastrophe.”
Perfectionism Reset
“It’s all-or-nothing”
“If it isn’t perfect, the whole thing is worthless.”
Threat Reset
“What if something terrible happens?”
“What if the worst possible thing happens?”
Perfectionism Reset
“If it isn’t perfect, it’s no good”
“Nothing I make is ready for anyone else to see.”
Threat Reset
“I can’t handle this.”
“This is bigger than I can cope with.”
Threat Reset
“I need to know for sure.”
“I can’t move until I’m absolutely sure.”
Threat Reset
“Something feels wrong, so something must be wrong.”
“I feel alarmed, so something must be dangerous.”