Overthinking Reset
“There must be an explanation.”
“There has to be a reason. I need to find it.”
Tip Library
One short, usable tip for each noisy moment.
Overthinking Reset
“I have to figure this out before I sleep.”
“I have to solve this before I can sleep.”
Overthinking Reset
“What if I missed something?”
“I should look one more time, just in case.”
Overthinking Reset
“I should have said something different.”
“I should have said it differently.”
Impostor Feelings Reset
“Soon they’ll realize I don’t know what I’m doing.”
“Soon they’ll see I’m not as capable as they think.”
Impostor Feelings Reset
“I only got here because I was lucky.”
“I just got lucky.”
Impostor Feelings Reset
“They made a mistake choosing me.”
“They must have overlooked something when they chose me.”
Impostor Feelings Reset
“I don’t deserve this opportunity.”
“This should have gone to someone more qualified.”
Impostor Feelings Reset
“Everyone else knows more than I do.”
“Everyone here is smarter than me.”
Impostor Feelings Reset
“I have to work twice as hard so no one finds out.”
“If I stop working, they’ll find out I’m not good enough.”
Impostor Feelings Reset
“If I ask a question, they’ll know I’m not qualified.”
“If I ask, they’ll realize I don’t know what I’m doing.”
Impostor Feelings Reset
“I can’t make a mistake here.”
“One error here and they’ll know I never belonged.”