Boundaries Reset
“I can’t disappoint them.”
“I can’t let them down.”
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Boundaries Reset
“I should be able to handle it all.”
“I should be able to do it all.”
Boundaries Reset
“If I explain enough, they will understand.”
“If I give enough reasons, they’ll accept my no.”
Boundaries Reset
“I’m selfish if I put myself first.”
“Putting myself first is selfish.”
Boundaries Reset
“I have to answer now.”
“They asked, so I have to answer right now.”
Boundaries Reset
“They need me.”
“They need me, so I have to give everything.”
Comparison Reset
“Everyone else is ahead of me.”
“Everyone else is so far ahead of me.”
Comparison Reset
“I should be where they are.”
“I should be where they are by now.”
Comparison Reset
“They make it look easy.”
“It comes so easily to them.”
Comparison Reset
“I’m falling behind.”
“I’m so far behind.”
Comparison Reset
“I’ll never be as good as them.”
“They’re better, and they always will be.”
Comparison Reset
“Their success proves I have failed.”
“Their success means I’ve failed.”