“Everyone else is ahead of me.”

When your voice says:

“Everyone else is so far ahead of me.”

“Look at their life. Mine doesn’t compare.”

Coach Lynn says:

Comparison often uses incomplete information. You see their outcome, not always their timing, support, setbacks, or private struggles.

Then you say:

Here’s what I need to do:

• Take one or more Composure Breaths to settle my body.
• Name one thing I do not know about their path.
• Identify my own next milestone.
• Take one step toward it.

Coach Lynn says:

Their highlight reel isn’t the measure of your path. When you focus on your own next milestone, comparison loses its power and your progress becomes something you can see.