Self-Criticism Reset
“What is wrong with me?”
“Something is fundamentally wrong with me.”
Self-Criticism Reset
Self-Criticism Reset
“I’m such an idiot.”
“How could I be so stupid?”
Self-Criticism Reset
“I always ruin things.”
“I ruin everything I touch.”
Self-Criticism Reset
“I don’t deserve kindness.”
“I haven’t earned kindness yet.”
Self-Criticism Reset
“I should be ashamed of myself.”
“I need to feel terrible to show I understand what I did.”
Self-Criticism Reset
“Nobody would want the real me.”
“If people really knew me, they’d reject me.”
Self-Criticism Reset
“I am too much.”
“My feelings and needs are a burden to everyone.”
Self-Criticism Reset
“I am not enough.”
“I fell short, so I have no value.”