Impostor Feelings Reset
“If I ask a question, they’ll know I’m not qualified.”
“If I ask, they’ll realize I don’t know what I’m doing.”
Latest
Impostor Feelings Reset
“I can’t make a mistake here.”
“One error here and they’ll know I never belonged.”
Over-Responsibility Reset
“If I don’t manage this, it will fall apart.”
“If I don’t hold every piece together, it all falls apart.”
Over-Responsibility Reset
“I have to fix this.”
“Their problem is now my job.”
Over-Responsibility Reset
“No one else will do it right.”
“If they do it differently, they’ll do it wrong.”
Over-Responsibility Reset
“I can’t relax until it is handled.”
“I can’t rest until every loose end is tied up.”
Over-Responsibility Reset
“I need to keep checking.”
“If I stop checking, something will go wrong.”
Over-Responsibility Reset
“If I let go, I don’t care.”
“If I stop worrying, it means I don’t care.”
Over-Responsibility Reset
“I have to be available all the time.”
“If I don’t answer right away, I’m letting people down.”
Over-Responsibility Reset
“It is all on me.”
“Nobody else is going to carry this.”
Boundaries Reset
“They will be upset if I say no.”
“If I say no, they’ll be upset.”
Boundaries Reset
“It’s my job to make everyone comfortable.”
“I have to keep everyone happy.”