“It is all on me.”

When your voice says:

“Nobody else is going to carry this.”

“I have to handle all of it myself.”

Coach Lynn says:

This thought turns a shared situation into a private burden. You may have responsibility, but that does not mean you have all of it.

Then you say:

Here’s what I need to do:

• Take one or more Composure Breaths to settle my body.
• Name one person, system, or resource that shares responsibility.
• Identify one specific handoff, request, or support step.
• Take that step before carrying more alone.

Coach Lynn says:

Shared responsibility starts when you stop carrying everything alone. Connecting with others restores your energy and helps you return to your work ready to make an unstoppable impact.