Threat Reset
“What if something terrible happens?”
“What if the worst possible thing happens?”
Threat Reset
Threat Reset
“I can’t handle this.”
“This is bigger than I can cope with.”
Threat Reset
“I need to know for sure.”
“I can’t move until I’m absolutely sure.”
Threat Reset
“Something feels wrong, so something must be wrong.”
“I feel alarmed, so something must be dangerous.”
Threat Reset
“If I don’t worry, I’ll miss something important.”
“If I stop worrying, I’ll miss something crucial.”
Threat Reset
“I have to solve this right now.”
“This has to be solved right now.”
Threat Reset
“I can’t go unless I know it will be safe.”
“I can’t go unless I know I’ll feel comfortable.”
Threat Reset
“I need someone to tell me it will be okay.”
“I can’t trust my own judgment on this. Someone has to reassure me.”