Boundaries Reset
“They will be upset if I say no.”
“If I say no, they’ll be upset.”
Boundaries Reset
Boundaries Reset
“It’s my job to make everyone comfortable.”
“I have to keep everyone happy.”
Boundaries Reset
“I can’t disappoint them.”
“I can’t let them down.”
Boundaries Reset
“I should be able to handle it all.”
“I should be able to do it all.”
Boundaries Reset
“If I explain enough, they will understand.”
“If I give enough reasons, they’ll accept my no.”
Boundaries Reset
“I’m selfish if I put myself first.”
“Putting myself first is selfish.”
Boundaries Reset
“I have to answer now.”
“They asked, so I have to answer right now.”
Boundaries Reset
“They need me.”
“They need me, so I have to give everything.”