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# “I need someone to tell me it will be okay.”
- URL: https://www.dailycomposure.com/tr-008-i-need-someone-to-tell-me-it-will/
- Published: 2026-10-15T23:06:14.000Z
- Updated: 2026-10-15T23:21:27.000Z
- Description: “I can’t trust my own judgment on this. Someone has to reassure me.”
- Author: Coach Lynn
- Tags: Threat Reset, #reset-threat, #daily-tip

When your voice says:

“I can’t trust my own judgment on this. Someone has to reassure me.”

“Just one more reassurance and then I’ll feel better.”

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Coach Lynn says:

While seeking comfort from others offers temporary relief, over-relying on external validation can convince your brain that you are incapable of managing on your own.

Then you say:

Here’s what I need to do:

- Settle my body by taking one or more [Composure Breaths](https://www.dailycomposure.com/what-is-a-composure-breath/).
- Lead with my own grounded viewpoint: “Even without absolute certainty, I can handle taking the next step forward.”
- Examine the known facts to identify immediate, realistic actions I can take.
- Seek constructive collaboration or support when necessary, rather than absolute guarantees.

Coach Lynn says:

While reassurance from others is comforting, you do not require a guarantee to take action. Trusting your own judgment first fosters the inner steadiness needed to steer through uncertainty.

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