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# “This will be miserable.”
- URL: https://www.dailycomposure.com/ft-008-this-will-be-miserable/
- Published: 2026-10-15T22:58:14.000Z
- Updated: 2026-10-15T23:21:34.000Z
- Description: “This is going to be unbearable.”
- Author: Coach Lynn
- Tags: Follow-Through Reset, #reset-follow-through, #daily-tip

When your voice says:

“This is going to be unbearable.”

“Avoiding it is the only sensible choice.”

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Coach Lynn says:

The task may be unpleasant, but your prediction may be larger than the actual experience. A short trial gives you better information.

Then you say:

Here’s what I need to do:

- Take one or more [Composure Breaths](https://www.dailycomposure.com/what-is-a-composure-breath/) to settle my body.
- Try the task for five or ten minutes.
- Rate how difficult it actually was.
- Decide the next small step using the real experience, not the prediction.

Coach Lynn says:

A small test can turn dread into useful insight. When you face challenges head-on, the daily grind starts to feel more like an adventure.

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